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>
10% by Spring
>
Performance
10% by Spring
Progress Details - Week 11
week:
6
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7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 19 Apr 11
herennow
Week 11:
1.40 %
(
2.5 lb)
Total:
6.12 %
(
11.5 lb)
gnat824
Week 11:
1.31 %
(
2.5 lb)
Total:
5.94 %
(
11.9 lb)
supersleeves
Week 11:
1.15 %
(
1.9 lb)
*
Total:
7.84 %
(
13.8 lb)
aksample
Week 11:
1.08 %
(
1.8 lb)
Total:
10.52 %
(
19.4 lb)
RumnCoke
Week 11:
1.08 %
(
2.6 lb)
Total:
13.42 %
(
37.0 lb)
janice45
Week 11:
1.02 %
(
1.5 lb)
Total:
6.11 %
(
9.5 lb)
tinsun
Week 11:
0.84 %
(
1.2 lb)
Total:
0.84 %
(
1.2 lb)
NuKim4ya
Week 11:
0.79 %
(
1.8 lb)
*
Total:
8.89 %
(
21.8 lb)
Starlight1
Week 11:
0.59 %
(
0.8 lb)
Total:
7.08 %
(
10.2 lb)
MonkeyMom57
Week 11:
0.57 %
(
1.0 lb)
Total:
0.57 %
(
1.0 lb)
lilrhody30
Week 11:
0.36 %
(
1.0 lb)
Total:
3.81 %
(
11.0 lb)
Sarahlou62
Week 11:
0.17 %
(
0.3 lb)
*
Total:
2.62 %
(
4.0 lb)
MND
Week 11:
0.10 %
(
0.2 lb)
Total:
0.10 %
(
0.2 lb)
noos2mee2
Week 11:
0.08 %
(
0.2 lb)
*
Total:
0.90 %
(
2.0 lb)
loseitgirl1
Week 11:
0.00 %
(
0 lb)
Total:
9.18 %
(
18.2 lb)
PersonXD
Week 11:
0.25 %
(
0.6 lb)
*
Total:
2.73 %
(
6.0 lb)
Tigersam
Week 11:
0.31 %
(
0.5 lb)
*
Total:
3.45 %
(
5.0 lb)
Gypsy_moon
Week 11:
0.36 %
(
0.6 lb)
*
Total:
1.19 %
(
2.0 lb)
Collazos
Week 11:
1.19 %
(
2.0 lb)
*
Total:
4.05 %
(
6.8 lb)
Mbo04
Week 11:
no result.
-
mryanakelis
Week 11:
no result.
-
Ontrack
Week 11:
no result.
-
1tarheelfan
Week 11:
no result.
-
Cejean
Week 11:
no result.
-
infoa
Week 11:
no result.
-
meggieprice
Week 11:
no result.
-
Msfaye38
Week 11:
no result.
-
paularounsaville
Week 11:
no result.
-
alias1982
Week 11:
no result.
-
IUsedTo
Week 11:
no result.
-
zachrounsaville
Week 11:
no result.
-
CamiO
Week 11:
no result.
-
Ladiefinger
Week 11:
no result.
-
hippiasrex
Week 11:
no result.
-
kda0005
Week 11:
no result.
-
jen1212
Week 11:
no result.
-
CptSkinny
Week 11:
no result.
-
TeaCake_Earl Grey
Week 11:
no result.
-
payan
Week 11:
no result.
-
Cape Cod Kris
Week 11:
no result.
-
Dragonfly135
Week 11:
no result.
-
Grassroots Girl
Week 11:
no result.
-
bigham
Week 11:
no result.
-
selfconfidence
Week 11:
no result.
-
meggimeg
Week 11:
no result.
-
cleejay
Week 11:
no result.
-
naomibruce
Week 11:
no result.
-
matyekim
Week 11:
no result.
-
14kchallenge
Week 11:
no result.
-
bsantos
Week 11:
no result.
-
fancyladymeek
Week 11:
no result.
-
loosey
Week 11:
no result.
-
neela30
Week 11:
no result.
-
kristibt
Week 11:
no result.
-
wittypk2006
Week 11:
no result.
-
musiczeeker
Week 11:
no result.
-
Heatherkent
Week 11:
no result.
-
NebraskaMandy
Week 11:
no result.
-
masonsegr
Week 11:
no result.
-
jennsenn91
Week 11:
no result.
-
kdyan23
Week 11:
no result.
-
andrewmuto
Week 11:
no result.
-
cmcclenn
Week 11:
no result.
-
LorieL
Week 11:
no result.
-
bexladie
Week 11:
no result.
-
ejnoonan
Week 11:
no result.
-
AlgaeGirl
Week 11:
no result.
-
mollybakke31
Week 11:
no result.
-
marilynmorton
Week 11:
no result.
-
suziefromtas
Week 11:
no result.
-
MABAM_Y
Week 11:
no result.
-
alpana1076
Week 11:
no result.
-
Whodoctor
Week 11:
no result.
-
gregshaune
Week 11:
no result.
-
Sparkles22
Week 11:
no result.
-
sarahpark94
Week 11:
no result.
-
jessie1326
Week 11:
no result.
-
Beajaym62
Week 11:
no result.
-
SusanRR
Week 11:
no result.
-
nbfrules
Week 11:
no result.
-
badasscracker
Week 11:
no result.
-
Peaches5577
Week 11:
no result.
-
jdkessler
Week 11:
no result.
-
Luciarg
Week 11:
no result.
-
Skylark Prather
Week 11:
no result.
-
jennfair
Week 11:
no result.
-
Keesandra
Week 11:
no result.
-
SkinnyJeanz
Week 11:
no result.
-
goal2011
Week 11:
no result.
-
bigandrich
Week 11:
no result.
-
jennramos
Week 11:
no result.
-
befreenow
Week 11:
no result.
-
momom
Week 11:
no result.
-
imagator
Week 11:
no result.
-
Ice-Monstah711
Week 11:
no result.
-
dd_in_alaska
Week 11:
no result.
-
trunyc
Week 11:
no result.
-
thisamarie
Week 11:
no result.
-
CBsunshineRN
Week 11:
no result.
-
hlbroeker
Week 11:
no result.
-
krystynecar
Week 11:
no result.
-
jetaiken
Week 11:
no result.
-
monical
Week 11:
no result.
-
majorqt75
Week 11:
no result.
-
boomqueen79
Week 11:
no result.
-
hellohello
Week 11:
no result.
-
Moremitchell
Week 11:
no result.
-
lauzar
Week 11:
no result.
-
mrssexygo
Week 11:
no result.
-
function13
Week 11:
no result.
-
breleewie
Week 11:
no result.
-
12345678912
Week 11:
no result.
-
kmarion83
Week 11:
no result.
-
Val320
Week 11:
no result.
-
view other 69 participants
Mini Challenge Results
64 oz of Water Daily
Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
RumnCoke
:
I always drink a lot of water...
more...
Also:
aksample
;
gnat824
;
herennow
;
loseitgirl1
;
MonkeyMom57
;
noos2mee2
;
NuKim4ya
;
Starlight1
Failed:
Collazos
view more
Mini Challenge Results
1600 calories daily and Write it Down!
Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
RumnCoke
:
I'm typically in the 800-1100 calorie range with the diet I'm on. Normally towards ...
more...
Also:
aksample
;
loseitgirl1
;
noos2mee2
;
NuKim4ya
;
Starlight1
Failed:
Collazos
;
gnat824
;
herennow
;
MonkeyMom57
view more
Mini Challenge Results
Write It Down and Keep Calories at your RDI
Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
aksample
;
gnat824
;
herennow
;
loseitgirl1
;
MonkeyMom57
;
noos2mee2
;
NuKim4ya
;
RumnCoke
;
Starlight1
Failed:
Collazos
view more
Mini Challenge Results
Exercise!
Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
RumnCoke
:
I've been doing 60 minutes, 7 days a week.
more...
Also:
Collazos
;
gnat824
;
herennow
;
noos2mee2
;
NuKim4ya
;
Starlight1
Failed:
aksample
;
loseitgirl1
;
MonkeyMom57
view more
Mini Challenge Results
Protien
Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
aksample
;
Collazos
;
herennow
;
loseitgirl1
;
noos2mee2
;
NuKim4ya
;
RumnCoke
;
Starlight1
Failed:
gnat824
;
MonkeyMom57
view more
Mini Challenge Results
Reduce Carbs
Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!
Results for everyone:
Successful:
RumnCoke
:
Definitely keeping carbs at less than 50% of my diet...and that's absolutely less ...
more...
Also:
aksample
;
Collazos
;
herennow
;
loseitgirl1
;
MonkeyMom57
;
noos2mee2
;
NuKim4ya
;
Starlight1
Failed:
gnat824
view more
Mini Challenge Results
Increase Exercise
Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.
Results for everyone:
Successful:
RumnCoke
:
I still don't get this one. I'm already doing 60 minutes of cardio, 7 days a week. ...
more...
Also:
Collazos
;
herennow
;
MonkeyMom57
;
noos2mee2
;
NuKim4ya
;
Starlight1
Failed:
aksample
;
gnat824
;
loseitgirl1
view more
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Invite People
Photos
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My Challenges
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Progress Summary - Week 11
All Participants
0.45 %
(
15.7 lb)
*
based on 19 weigh ins for week 11