10% by Spring

Mini-Challenge - Protien

Guidelines

Keeping at your ideal calorie intake try for 20-25% protien.

Overall result for everyone:

Week by Week Results

Week 12	66% Successful
Week 11	80% Successful
Week 10	64% Successful
Week 9	80% Successful
Week 8	71% Successful
Week 7	72% Successful
Week 6	61% Successful
Week 5	70% Successful
Week 4	63% Successful

view overrall results

Latest Results Feedback

Successful: 23 Apr 11 by herennow

"Aiming for this, sometimes fall just short."

View details

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Other Active Mini-challenges:

64 oz of Water Daily ( weeks 1 to 12 )
1600 calories daily and Write it Down! ( weeks 2 to 12 )
Write It Down and Keep Calories at your RDI ( weeks 2 to 12 )
Exercise! ( weeks 3 to 12 )
Reduce Carbs ( weeks 5 to 12 )
Reward yourself ( weeks 6 to 7 )
Increase Exercise ( weeks 7 to 12 )