Mini-Challenge - Exercise!


 

Guidelines

Aim for 4 days a week, minimum 30 minutes!

Overall result for everyone:


Week by Week Results

Week 12 66% Successful
Week 11 70% Successful
Week 10 71% Successful
Week 9 75% Successful
Week 8 73% Successful
Week 7 72% Successful
Week 6 76% Successful
Week 5 66% Successful
Week 4 72% Successful
Week 3 70% Successful



Latest Results Feedback

Failed: 21 Feb 11 by jen1212
"very cold weather and very busy week. Working from 12-14 hours a day"
Failed: 17 Feb 11 by SkinnyJeanz
"Got the 4 days in, but not 30 minutes. This week will be better!"

Other Active Mini-challenges:

64 oz of Water Daily ( weeks 1 to 12 )
1600 calories daily and Write it Down! ( weeks 2 to 12 )
Write It Down and Keep Calories at your RDI ( weeks 2 to 12 )
Protien ( weeks 4 to 12 )
Reduce Carbs ( weeks 5 to 12 )
Reward yourself ( weeks 6 to 7 )
Increase Exercise ( weeks 7 to 12 )