Food database and calorie counter

Zippy's

Beef Stew

Nutrition Facts

Serving Size

1 serving (14 oz)

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

105mg

35%

Sodium

1100mg

48%

Total Carbohydrate

39.00g

14%

Dietary Fiber

4.0g

14%

Sugars

10.00g

Protein

35.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 10 05:53 AM

Source: FatSecret Platform API

26%

of RDI*

(520 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (43%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

520

Fat

25g

Carbs

39g

Protein

35g

There are 520 calories in 1 serving (14 oz) of Zippy's Beef Stew.

Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Related Stews from Zippy's:

Oxtail Stew

More Products from Zippy's:

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Portuguese Bean Soup (Regular)
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3 Pieces of Fried Chicken
	view all zippy's products

Other Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
	view more stews nutritional info

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