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Food database and calorie counter Source: Member

Zatarain's

Black Beans and Rice

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 5
Calories 220
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 8g  
 
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member prettysassyone on 17 Mar 08, and last modified on 27 Jul 10 by member xrayx .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 47g (84%) Fat, 0.5g (2%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
47g
Protein
8g
There are 220 calories in a 1 cup prepared serving of Zatarain's Black Beans and Rice.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Related Beans from Zatarain's:

New Orleans Style Red Beans & Rice with Sausage
Red Beans and Rice
Reduced Sodium Red Beans & Rice

More products from Zatarain's:

New Orleans Style Garlic Butter Flavored Rice Mix
New Orlean's Style Cheddar Broccoli Rice
New Orleans Style Caribbean Rice Mix
New Orleans Style Rice Pilaf
Shrimp Scampi with Pasta
  view all zatarain's products

Other types of Black Beans:

Black Beans
Bush's Best Black Beans
Kroger Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
 
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Recently eaten by:

pipkit1
on 16 May 2012
kalipyles
on 14 May 2012
fluidity77
on 07 May 2012
tjschwingler
on 07 May 2012

Recently eaten with:

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