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Food database and calorie counter Source: Member

World Table

Olive Tapenade

Nutrition Facts
Serving Size 2 tbsp (31g)
 
Amount Per Serving
Calories from Fat 30
Calories 40
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Angela153 on 10 Jun 13.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (80%)
 
Protein (0%)
Carbohydrates, 2g (20%) Fat, 3.5g (80%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
3.5g
Carbs
2g
Protein
0g
There are 40 calories in a 2 tbsp serving of World Table Olive Tapenade.
Calorie breakdown: 80% fat, 20% carbs, 0% protein.

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Recently Eaten By:

foxymamachick
on 19 March 2014



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