Food database and calorie counter

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

73mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

10mg

Iron

2.60mg

14%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 24 02:31 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Woodstock Farms Organic Pumpkin Seeds.

Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Related Seeds from Woodstock Farms:

Organic Flax Seed
Organic Sunflower Seeds Hulled

More Products from Woodstock Farms:

Organic Applesauce
Organic Shitake Mushrooms
Organic Tri-Color Peppers
Organic Mango Slices
Chopped Collard Greens
	view all woodstock farms products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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