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Food database and calorie counter Source: Member

Which Wich

Turkey Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 26
Calories 498
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat -
Cholesterol 35mg 12%
Sodium 1848.2mg 77%
Total Carbohydrate 60.8g 20%
  Dietary Fiber 3.3g 13%
  Sugars 7.3g  
Protein 26.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Swiss, onion, lettuce, tomato, mustard, pesto
Information for this food was submitted to the FatSecret food database by member loriloumax on 21 Apr 11, and last modified on 15 Nov 11 by member t7766 .

Is this information inaccurate or incomplete?
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25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
Carbohydrates, 60.8g (65%) Fat, 2.6g (6%) Protein, 26.4g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
498
Fat
2.6g
Carbs
60.8g
Protein
26.4g
There are 498 calories in a 1 sandwich serving of Which Wich Turkey Sandwich.
Calorie breakdown: 6% fat, 65% carbs, 29% protein.

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Recently eaten by:

Cbkaz5
on 15 May 2013
pugsdad
on 11 May 2013
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on 07 May 2013
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on 06 May 2013

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