Register  |  Sign In
Food database and calorie counter Source: Mobile User

WestSoy

Extra Firm Tofu

Nutrition Facts
Serving Size 1/4 block (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 11.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
Carbohydrates, 3g (11%) Fat, 6g (49%) Protein, 11g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
6g
Carbs
3g
Protein
11g
There are 110 calories in a 1/4 block serving of WestSoy Extra Firm Tofu.
Calorie breakdown: 49% fat, 11% carbs, 40% protein.

Related Tofu from WestSoy:

Baked Tofu - Thai Sesame Peanut
Reduced Fat Firm Tofu

More Products from WestSoy:

Organic Unsweetened Vanilla Soymilk
Seitan
Organic Unsweetened Soymilk
Chocolate Peppermint Stick Soy Beverage
Unsweetened Chocolate Soy Milk
  view all westsoy products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

theunionjackgb
on 03 June 2014
beerdrinker
on 04 May 2014
ProfShanks
on 24 April 2014
yourmomnm
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten WestSoy Extra Firm Tofu with these foods:
Garlic
Feta Cheese
Hellmann's Real Mayonnaise


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.