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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 sandwich (234g)
 
Amount Per Serving
Calories from Fat 90
Calories 400
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 880mg 37%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 34g  
 
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Apr 13.

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 43g (43%) Fat, 10g (23%) Protein, 34g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
10g
Carbs
43g
Protein
34g
There are 400 calories in a 1 sandwich serving of Wendy's Ultimate Chicken Grill Sandwich.
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

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Recently eaten by:

OBoyd
on 19 May 2013
Mammylam
on 18 May 2013
ghutson
on 18 May 2013
Fattommy44
on 16 May 2013

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FatSecret members following sdm1031's own diet have not recently entered Wendy's Ultimate Chicken Grill Sandwich with other foods in their food diary.

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