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Food database and calorie counter Source: Member

Wendy's

Southwest Chicken Caesar Salad

Nutrition Facts
Serving Size 1 salad (Canada) (351g)
 
Amount Per Serving
Calories from Fat 230
Calories 500
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 105mg 35%
Sodium 1800mg 75%
Total Carbohydrate 36g 12%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 32g  
 
Vitamin A 90% Vitamin C 80%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Salad includes:
Romaine lettuce, Seasoned Diced Chicken, Grape Tomatoes, Parmesan Cheese, Roasted Corn and Black Beans.
Southwest Caesar Dressing
Homestyle Garlic Croutons
Information for this food was submitted to the FatSecret food database by member sarbobar on 24 May 08.

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
Carbohydrates, 36g (29%) Fat, 25g (45%) Protein, 32g (26%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 500 calories in 1 serving of Wendy's Southwest Chicken Caesar Salad.
Calorie breakdown: 45% fat, 29% carbs, 26% protein.
Calculated Weight Watchers® points: 11 points.
Estimated Net Carbs (non-fiber carbs): 27g.

Related Chicken Salad from Wendy's:

Chicken BLT Salad (No Dressing and Croutons)
Chicken BLT Salad (No Dressing)
Mandarin Chicken Salad
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad (No Croutons)

Related Caesar Salad from Wendy's:

Caesar Side Salad
Caesar Side Salad (No Croutons)

Related Salads from Wendy's:

Side Salad (No Dressing)
Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken Salad Spread
  view more chicken salad nutritional info

Other types of Caesar Salad:

Caesar Salad with Romaine
Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Caesar Salad with Crispy Chicken Mcdonald's
Caesar Salad with Grilled Chicken Mcdonald's
  view more caesar salad nutritional info
 
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Recently eaten by:

malcala
on 18 November 2009
jdm123
on 18 November 2009
lisa9221
on 15 November 2009
sicco
on 10 November 2009

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