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Food database and calorie counter Source: Member

Wendy's

Side Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (168g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 330mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 1g  
 
Vitamin A 110% Vitamin C 25%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
updated according to the website nutrition section 8/5/2008.
Information for this food was submitted to the FatSecret food database by member Jenifa75 on 09 Mar 08, and last modified on 05 Aug 08 by member Sothrngrl .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 8g (89%) Protein, 1g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 35 calories in 1 serving of Wendy's Side Salad (No Dressing).
Calorie breakdown: 0% fat, 89% carbs, 11% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 6g.

Related Salads from Wendy's:

Caesar Side Salad
Caesar Side Salad (No Croutons)
Chicken BLT Salad (No Dressing and Croutons)
Chicken BLT Salad (No Dressing)
Mandarin Chicken Salad
Southwest Chicken Caesar Salad
  find more wendy's salads products

More products from Wendy's:

Ancho Chipotle Ranch Dressing
Chilli (Large)
Chilli (Small)
Broccoli and Cheese Baked Potato
Fat Free French Dressing
  view all wendy's products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

CStrange
on 21 November 2009
hotzorro
on 20 November 2009
brathor
on 19 November 2009
nursereesecup
on 19 November 2009

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