Register or Sign In
Food database and calorie counter Source: Member

Wendy's

Mandarin Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 110
Calories 350
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 990mg 41%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 29g  
Protein 25g  
 
Vitamin A 50% Vitamin C 50%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Wendy's, no noodles or almonds
Information for this food was submitted to the FatSecret food database by member TTUgirl on 09 Feb 08, and last modified on 23 Jul 09 by member MikeStorm .

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 36g (41%) Fat, 12g (31%) Protein, 25g (28%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 350 calories in 1 serving of Wendy's Mandarin Chicken Salad.
Calorie breakdown: 31% fat, 41% carbs, 28% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 34g.

Related Chicken Salad from Wendy's:

Chicken BLT Salad (No Dressing and Croutons)
Chicken BLT Salad (No Dressing)
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad (No Croutons)

Related Salads from Wendy's:

Caesar Side Salad
Caesar Side Salad (No Croutons)
Side Salad (No Dressing)
Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken Salad Spread
  view more chicken salad nutritional info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
x 1 salad
or Cancel
 

Recently eaten by:

sdpaolino
on 21 November 2009
amandak5
on 15 November 2009
tygerstyle
on 18 November 2009
aimmorg
on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Wendy's Mandarin Chicken Salad with these foods:
Swiss Valley Farms 1% Chocolate Milk
McDonald's Fruit & Walnut Salad (Snack Size)
Cream Cheese
Wasa Sourdough Crispbread
VH Sauces Bean Sprouts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.