Food database and calorie counter Source: Member

Wendy's

French Fries (Medium)

Nutrition Facts
Serving Size 1 serving (142g)
 
Amount Per Serving
Calories from Fat 180
Calories 420
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3g 15%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 53g 18%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member sarbobar on 01 Feb 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 420 calories in 1 serving of Wendy's French Fries (Medium).
Calorie break-down: 43% fat, 50% carbs, 7% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 48g.

Related types of French Fries:

Potato French Fries
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Medium)
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

See also:

Other recently popular foods from Wendy's:
Wendy's Chocolate Frosty (Junior)
Wendy's Sweet & Sour Sauce
Wendy's French Fries (Value)
Wendy's Baconator
Wendy's Reduced Fat Sour Cream
  view all items from Wendy's

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Recently eaten by:

KMSmith
on 20 November 2008
ravenkaylene
on 16 November 2008
magico
on 14 November 2008
CSmittyRun
on 14 November 2008

Recently eaten with:

FatSecret members have recently eaten Wendy's French Fries (Medium) with these foods:
Soft White Roll
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