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Food database and calorie counter Source: Member

Wendy's

Chicken BLT Salad (No Dressing and Croutons)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 160
Calories 330
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1050mg 44%
Potassium 740mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 33g  
 
Vitamin A 70% Vitamin C 45%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KellyBo on 24 Jan 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
Carbohydrates, 11g (13%) Fat, 18g (48%) Protein, 33g (39%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 330 calories in 1 serving of Wendy's Chicken BLT Salad (No Dressing and Croutons).
Calorie breakdown: 48% fat, 13% carbs, 39% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 7g.

Related Chicken Salad from Wendy's:

Chicken BLT Salad (No Dressing)
Mandarin Chicken Salad
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad (No Croutons)

Related Salads from Wendy's:

Caesar Side Salad
Caesar Side Salad (No Croutons)
Side Salad (No Dressing)
Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken Salad Spread
  view more chicken salad nutritional info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

Dazzlednomore
on 17 November 2009
jeffdb27
on 17 November 2009
mrslill
on 16 November 2009
Tcardosi
on 15 November 2009

Recently eaten with:

FatSecret members have recently eaten Wendy's Chicken BLT Salad (No Dressing and Croutons) with these foods:
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