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Nutrition Facts
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Serving Size 1 bowl
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| |
| Amount Per Serving |
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Calories from Fat 189
Calories 400
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| |
| % Daily Values* |
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Total Fat
21g
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32% |
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Saturated Fat
9g
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45% |
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Trans Fat
1g
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|
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Cholesterol
105mg
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35% |
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Sodium
1170mg
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49% |
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Potassium
760mg
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|
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Total Carbohydrate
20g
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7% |
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Dietary Fiber
4g
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16% |
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Sugars
5g
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|
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Protein
35g
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|
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| Vitamin A
70% |
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Vitamin C
45% |
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| Calcium
25% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
Iceberg, Romaine and Spring Salad Mix, Grape Tomatoes, Cucumbers, Cheddar Cheese, Bacon Pieces and Diced Chicken
Spring Mix
Contains five or more of the following lettuces: Red Oak, Red Romaine, Red Mustard, Granada, Lolla Rosa, Brunia, Red Bibb, Radina.
Diced Chicken
Chicken Breast with Rib Meat, Water, Seasoning (maltodextrin, salt, autolyzed yeast extract, onion powder, spice, natural flavors, garlic powder, iodized salt, modified corn startch, sugar, disodium inosinate, disodium guanylate, lactic acid, citric acid, artificial flavors), Modified Food Starch, Sodium Phosphates.
Cheddar Cheese, Shredded
Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (anti-caking agents), Natamycin (preservative). CONTAINS: MILK.
Bacon Pieces
Pork Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Nitrate, Contains One Or More Of The Following: Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose.
Homestyle Garlic Croutons
Wheat Flour, Sunflower Oil and/or Canola Oil, Salt, Dehydrated Garlic, Water, Yeast, Spice, Natural Butter Flavor, Malted Barley Flour, Citric Acid and/or Tocopherols (preservatives). CONTAINS: WHEAT, MILK
Information for this food was submitted to the FatSecret food database by
member sbmann
on 25 Jan 08,
and last modified on 25 Jan 08
.
Is this information inaccurate or incomplete?
Click here to edit.
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20%
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of RDI*
(400 calories)
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|
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
 |
There are 400 calories in 1 serving of Wendy's Chicken BLT Salad (No Dressing). |
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Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
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Calculated Weight Watchers® points: 9 points. |
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Estimated Net Carbs (non-fiber carbs): 16g. |
Related Chicken Salad from Wendy's:
Related Salads from Wendy's:
Other types of Chicken Salad:
Other types of Salads:
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on 18 November 2009
