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Food database and calorie counter Source: Member

Wendy's

Caesar Side Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 175.5
Calories 260
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 9g  
 
Vitamin A 100% Vitamin C 40%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
wth croutons and caesar dressing
Information for this food was submitted to the FatSecret food database by member urgirljen63 on 02 May 08.

Is this information inaccurate or incomplete?
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
Carbohydrates, 14g (21%) Fat, 19.5g (66%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 260 calories in 1 serving of Wendy's Caesar Side Salad.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 12g.

Related Caesar Salad from Wendy's:

Caesar Side Salad (No Croutons)
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad
Southwest Chicken Caesar Salad (No Croutons)

Related Salads from Wendy's:

Chicken BLT Salad (No Dressing and Croutons)
Chicken BLT Salad (No Dressing)
Mandarin Chicken Salad
Side Salad (No Dressing)
Southwest Taco Salad (No Tortilla Strips or Sour Cream)

Other types of Caesar Salad:

Caesar Salad with Romaine
Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Caesar Salad with Crispy Chicken Mcdonald's
Caesar Salad with Grilled Chicken Mcdonald's
  view more caesar salad nutritional info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

ruthbaty1
on 21 November 2009
manpose
on 21 November 2009
stacieg
on 19 November 2009
big girl
on 17 November 2009

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