Food database and calorie counter

Source: Member

Wendy's

Blt Cobb Salad

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories from Fat 180

Calories 390

% Daily Values*

Total Fat 20g

31%

Saturated Fat 10g

50%

Cholesterol 280mg

93%

Sodium 1210mg

50%

Total Carbohydrate 10g

Dietary Fiber 3g

12%

Sugars 4g

Protein 44g

Vitamin A 90%

Vitamin C 35%

Calcium 25%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Salad without dressing

Information for this food was submitted to the FatSecret food database by member Madlexi on 21 Nov 12, and last modified on 12 Mar 13 by member misspeaches97 .

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20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (45%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

20g

Carbs

10g

Protein

44g

There are 390 calories in a 1 salad serving of Wendy's Blt Cobb Salad.

Calorie breakdown: 45% fat, 10% carbs, 45% protein.

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