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Food database and calorie counter Source: Member

Wendy's

Baja Salad

Nutrition Facts
Serving Size 1 salad (577g)
 
Amount Per Serving
Calories from Fat 420
Calories 730
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 17g 85%
  Trans Fat 1.5g  
Cholesterol 105mg 35%
Sodium 1920mg 80%
Total Carbohydrate 46g 15%
  Dietary Fiber 13g 52%
  Sugars 12g  
Protein 34g  
 
Vitamin A 100% Vitamin C 30%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FuziLojak on 18 Nov 12.

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36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (57%)
 
Protein (18%)
Carbohydrates, 46g (25%) Fat, 47g (57%) Protein, 34g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
730
Fat
47g
Carbs
46g
Protein
34g
There are 730 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 57% fat, 25% carbs, 18% protein.

Related Salads from Wendy's:

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Apple Pecan Chicken Salad (Half-Size)
Baja Salad (Half-Size)
Berry Almond Chicken Salad
Berry Almond Chicken Salad (Half-Size)
Blt Cobb Salad
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  view more salads nutritional info
 
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Recently eaten by:

cfannin
on 17 June 2013
EmilyK
on 13 June 2013
JudieN
on 13 June 2013
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on 05 June 2013

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