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Source: Member

Wendy's

Apple Pecan Chicken Salad

Nutrition Facts

Serving Size 1 salad (434g)

Amount Per Serving

Calories from Fat 180

Calories 450

% Daily Values*

Total Fat 20g

31%

Saturated Fat 7g

35%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 8g

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 1150mg

48%

Potassium 870mg

Total Carbohydrate 33g

11%

Dietary Fiber 6g

24%

Sugars 21g

Protein 37g

Vitamin A 90%

Vitamin C 90%

Calcium 40%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
DOES NOT INCLUDE DRESSING PACKETS!!!!

Salad Mix including Iceberg, Romaine and Spring Mix, Blue Cheese Crumbles, Dried Cranberries, Apple Chunks:
220cal 90cal from fat 10.0g fat 6.0g sat. fat 0.0g trans fat 25mg cholesterol 480g sodium 27g carbs 5g fiber 20g sugar 9g protein

Ultimate Chicken Grill Fillet: 130cal 15g cal from fat 1.5g fat 0.0g sat fat 0.0g trans fat 90mg cholesterol 470mb sodium 3g carb 0g fiber 0g sugar 27g protein

Roasted Pecas: 110cal 80cal from fat 9.0g fat 1.0g sat fat 0.0g trans fat 0mg cholesterol 60g soidum 5g carbohydrates 1g fiber 4g sugar 1g protein

Information for this food was submitted to the FatSecret food database by member taterz1 on 28 Jun 10, and last modified on 14 May 13 by member pomes72 .

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22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (39%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

20g

Carbs

33g

Protein

37g

There are 450 calories in a 1 salad serving of Wendy's Apple Pecan Chicken Salad.

Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Related Chicken Salad from Wendy's:

	Apple Pecan Chicken Salad (Half-Size)
	Berry Almond Chicken Salad
	Berry Almond Chicken Salad (Half-Size)
	Chicken BLT Cobb Salad (No Dressing, Half Size)
	Chicken BLT Salad (No Dressing and Croutons)
	Chicken BLT Salad (No Dressing)
	find more wendy's chicken salad products

Related Salads from Wendy's:

	Baja Salad
	Baja Salad (Half-Size)
	Blt Cobb Salad
	BLT Cobb Salad (Half-Size)
	Caesar Side Salad
	Caesar Side Salad (No Croutons)
	find more wendy's salads products

Other types of Chicken Salad:

	Chicken or Turkey Salad
	Chicken or Turkey Salad with Egg
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
	Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
	Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
	view more chicken salad nutritional info

Other types of Salads:

	Mixed Salad Greens
	Lettuce Salad with Assorted Vegetables
	Potato Salad
	Tuna Salad
	Egg Salad
	Greek Salad
	view more salads nutritional info

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	1029kcals on 22 May 2013

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	698kcals on 24 May 2013

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	2072kcals on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Wendy's Apple Pecan Chicken Salad with these foods:

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