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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 slices (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 350mg 15%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jellocat on 02 Oct 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (18%)
 
Protein (70%)
Carbohydrates, 3g (12%) Fat, 2g (18%) Protein, 17g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
3g
Protein
17g
There are 100 calories in a 2 slices serving of Wellshire Farms Tavern Style Deli Ham.
Calorie breakdown: 18% fat, 12% carbs, 70% protein.

Related Ham from Wellshire Farms:

Black Forest Ham
Breakfast Slices Uncured Seasoned Ham
Uncured Turkey Ham Steak

More products from Wellshire Farms:

Uncured Cheddar Cheese Franks
Turkey Andouille Sausage
Bacon Bits
Turkey Maple Sausage Links
Pork Maple Sausage Links
  view all wellshire farms products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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