Food database and calorie counter

Source: Member

Weight Watchers

Vanilla Nonfat Yogurt

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 0

Calories 100

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 110mg

Potassium 250mg

Total Carbohydrate 17g

Dietary Fiber 3g

12%

Sugars 12g

Protein 6g

Vitamin A 10%

Vitamin C 0%

Calcium 30%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member tylergal on 27 Jan 08, and last modified on 20 Sep 08 by member Sousani .

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 100 calories in 1 serving of Weight Watchers Vanilla Nonfat Yogurt.
	Calorie break-down: 4% fat, 68% carbs, 28% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 14g.

Related types of Yogurt:

	Yogurt
	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

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Recently eaten by:

	princessholli
	796kcals on 28 October 2008

	Drgonzo
	1942kcals on 26 October 2008

	kmwkiwi
	1416kcals on 21 October 2008

	Sousani
	1928kcals on 09 October 2008

Recently eaten with:

FatSecret members have recently eaten Weight Watchers Vanilla Nonfat Yogurt with these foods:

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