Food database and calorie counter  

Wawa

Soft Pretzel

Nutrition Facts
Serving Size 1 pretzel (128 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1010mg
44%
Total Carbohydrate
64.00g
23%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 18 08:09 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Wawa Soft Pretzel
 

Nutrition summary:

Calories
320
Fat
2.5g
Carbs
64g
Protein
11g
There are 320 calories in 1 pretzel (128 g) of Wawa Soft Pretzel.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Related Pretzels from Wawa:

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Other Types of Pretzels:

Multigrain Hard Pretzel
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Pretzels
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  view more pretzels nutritional info

Other Types of Snacks:

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  view more snacks nutritional info
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