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Food database and calorie counter Source: Member

Wawa

Chef Salad

Nutrition Facts
Serving Size 1 container (11.8oz)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 640mg 27%
Total Carbohydrate 11g 4%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 22g  
 
Vitamin A 170% Vitamin C 35%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cat040369 on 03 May 10, and last modified on 21 Jul 11 by member Schelley .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (43%)
 
Protein (38%)
Carbohydrates, 11g (19%) Fat, 11g (43%) Protein, 22g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
11g
Carbs
11g
Protein
22g
There are 210 calories in a 1 container serving of Wawa Chef Salad.
Calorie breakdown: 43% fat, 19% carbs, 38% protein.

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Recently eaten by:

Carbazel
on 17 June 2013
joshea2
on 22 May 2013
Adrienne54
on 15 May 2013
sondca
on 07 May 2013

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