Food database and calorie counter

Waterfront Bistro

Crispy Breaded Calamari

Nutrition Facts

Serving Size

12 pieces (3 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

115mg

38%

Sodium

430mg

19%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 13 05:21 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (41%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

11g

Carbs

24g

Protein

11g

There are 240 calories in 12 pieces (3 oz) of Waterfront Bistro Crispy Breaded Calamari.

Calorie breakdown: 41% fat, 40% carbs, 18% protein.

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Other Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Romano's Macaroni Grill Calamari Fritti
Kelsey's Crispy Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Fried Calamari
	view more calamari nutritional info

Other Types of Seafood:

Shrimp
Octopus
Mussels
Lobster
Crab
Clams
	view more seafood nutritional info

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