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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/5 package (3oz)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 115mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PaigeB on 08 Apr 08, and last modified on 03 Mar 13 by member krazeemeow .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 2g (11%) Fat, 4g (50%) Protein, 7g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
10g
Carbs
5g
Protein
17.5g
There are 60 calories in a 1/5 package serving of Vitasoy Firm Tofu.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Tofu from Vitasoy:

Silken Tofu

More products from Vitasoy:

Soy Milky Lite
Peppermint Chocolate Soymilk
Soy Milk Lite
Honey Chrysanthemum Tea Drink
Soya Bean Drink
  view all vitasoy products

Other types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
 
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Recently eaten by:

awbenson
on 19 May 2013
Veirs
on 09 May 2013
BillyLoneWolf
on 09 May 2013
krazeemeow
on 08 May 2013

Recently eaten with:

FatSecret members have recently eaten Vitasoy Firm Tofu with these foods:
Onions
Celery
Garlic
Mixed Salad Greens
Tomatoes

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