Food database and calorie counter

Vitasoy

Firm Tofu

Nutrition Facts

Serving Size

2 1/2 x 1/5 package (7.5 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.250g

Trans Fat

Polyunsaturated Fat

6.250g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrate

5.00g

Dietary Fiber

2.5g

Sugars

0.00g

Protein

17.50g

Vitamin D

Calcium

Iron

Potassium

288mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 13 09:12 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (50%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

17.5g

There are 150 calories in 2 1/2 x 1/5 package (7.5 oz) of Vitasoy Firm Tofu.

Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Tofu from Vitasoy:

Silken Tofu

More Products from Vitasoy:

Sugarcane Juice Drink
Soy Drink
Soy Milk Lite
Plain Soymilk
Chocolate Soymilk
	view all vitasoy products

Other Types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
	view more tofu nutritional info

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