Food database and calorie counter

Source: Member

Van de Kamp's

Lemon Pepper Tilapia

Nutrition Facts

Serving Size 1 fillet (102g)

Amount Per Serving

Calories from Fat 0

Calories 70

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 220mg

Potassium 0mg

Total Carbohydrate 5g

Dietary Fiber 0g

Sugars 1g

Other Carbohydrate 0g

Protein 13g

Vitamin A 8%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member applejack on 10 Feb 12.

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of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (0%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 70 calories in a 1 fillet serving of Van de Kamp's Lemon Pepper Tilapia.

Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Tilapia from Van de Kamp's:

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