Food database and calorie counter

Valley View

Instant Mashed Potatoes

Nutrition Facts

Serving Size

1/2 cup prepared

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 12 06:41 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (50%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

18g

Protein

There are 160 calories in 1/2 cup prepared of Valley View Instant Mashed Potatoes.

Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Potatoes from Valley View:

Au Gratin Potatoes
Hash Brown Potato Patties
Hash Brown Potato Patties (63g)

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
	view more potatoes nutritional info

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