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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups slices
 
Amount Per Serving
Calories from Fat 2
Calories 58
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 860mg 36%
Potassium 911mg  
Total Carbohydrate 14.15g 5%
  Dietary Fiber 5g 20%
  Sugars 6.08g  
Protein 2.3g  
 
Vitamin A 80% Vitamin C 28%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
Carbohydrates, 14.15g (88%) Fat, 0.18g (3%) Protein, 2.3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
0.18g
Carbs
14.15g
Protein
2.3g
There are 58 calories in 2 cups slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other common serving sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
 
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Recently eaten by:

Katgood13
on 19 June 2013
darichter
on 19 June 2013
Stephen.riggs
on 19 June 2013
MeanDarlene
on 18 June 2013

Recently eaten with:

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