| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
0.9g
3%
Sugars
0.08g
Protein
1.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.5mg
3%
Potassium
19mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.2g
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Carbs
9.32g
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Protein
1.02g
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| There are 44 calories in 12 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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