| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
10%
Dietary Fiber
4.1g
15%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
1%
Iron
0.54mg
3%
Potassium
816mg
17%
Vitamin A
7mcg
1%
Vitamin C
17.1mg
19%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
0.17g
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Carbs
27.88g
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Protein
1.53g
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| There are 118 calories in 100 grams of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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