Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.71g
9%
Dietary Fiber
3.5g
12%
Sugars
0.43g
Protein
1.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
694mg
15%
Vitamin A
6mcg
1%
Vitamin C
14.5mg
16%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
0.14g
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Carbs
23.71g
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Protein
1.3g
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There are 100 calories in 3 ounces of Yam. |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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