| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3345
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
790.4g
287%
Dietary Fiber
116.2g
415%
Sugars
14.18g
Protein
43.38g
Vitamin D
-
Calcium
482mg
37%
Iron
15.31mg
85%
Potassium
23134mg
492%
Vitamin A
198mcg
22%
Vitamin C
484.8mg
539%
Last updated: 04 Feb 08 05:07 AM
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167%
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of RDI*
(3345 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3345
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Fat
4.82g
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Carbs
790.4g
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Protein
43.38g
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| There are 3345 calories in 100 ounces of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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