Food database and calorie counter

Source: USDA

1 1/2 cups cubed

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts

Serving Size 1 1/2 cups of cubed

Amount Per Serving

Calories from Fat 3

Calories 237

% Daily Values*

Total Fat 0.29g

Saturated Fat 0.059g

Polyunsaturated Fat 0.122g

Monounsaturated Fat 0.01g

Cholesterol 0mg

Sodium 16mg

Potassium 1367mg

Total Carbohydrate 56.26g

19%

Dietary Fiber 8g

32%

Sugars 1g

Protein 3.04g

Vitamin A 5%

Vitamin C 41%

Calcium 3%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

237

Fat

0.29g

Carbs

56.26g

Protein

3.04g

There are 237 calories in 1 1/2 cups of cubed Yam (Without Salt, Drained, Cooked, Boiled, Baked).

Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup cubed	158
1 lb	526

Related types of Yam:

	Yam
	Yam (with Salt, Drained, Cooked, Boiled)
	Hawaii Mountain Yam
	Hawaii Mountain Yam (with Salt, Steamed, Cooked)
	Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
	view more yam nutritional info

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