| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup, poured from box |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
993mg
43%
Total Carbohydrate
49.7g
18%
Dietary Fiber
-
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
314mg
24%
Iron
5.49mg
30%
Potassium
312mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(241 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
241
|
|
Fat
1.05g
|
|
Carbs
49.7g
|
|
Protein
8.96g
|
| There are 241 calories in a 1/2 cup, poured from box of Whole Wheat Pancakes (Dry Mix). |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
