| Food database and calorie counter |
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Whole Wheat Pancakes (Dry Mix)
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Nutrition Facts
| Serving Size |
1 cup, poured from box |
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
1987mg
86%
Total Carbohydrate
99.4g
36%
Dietary Fiber
-
Sugars
-
Protein
17.92g
Vitamin D
-
Calcium
629mg
48%
Iron
10.98mg
61%
Potassium
623mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
482
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Fat
2.1g
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Carbs
99.4g
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Protein
17.92g
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| There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix). |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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