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Whole Wheat Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Whole Wheat Crackers Whole Wheat Crackers Whole Wheat Crackers
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Nutrition summary:

Calories
18
Fat
0.69g
Carbs
2.74g
Protein
0.35g
There are 18 calories in 1 Whole Wheat Crackers.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 18
1 cup crushed 416
100 g 443

Related Types of Crackers:

Cheese Crackers
Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Pretzels
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Ritz Whole Wheat Crackers
Wegmans Stone Ground Whole Wheat Crackers
Back to Nature Harvest Whole Wheats Crackers
Nature's Promise Baked Whole Wheat Crackers
Safeway Select Whole Wheat Crackers
  view more results
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