| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup of crushed
|
| |
| Amount Per Serving |
|
Calories from Fat 146
Calories 416
|
| |
| % Daily Values* |
|
Total Fat
16.17g
|
25% |
| |
Saturated Fat
3.189g
|
16% |
| |
Polyunsaturated Fat
6.2g
|
|
| |
Monounsaturated Fat
5.527g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
619mg
|
26% |
|
Potassium
279mg
|
|
|
Total Carbohydrate
64.48g
|
21% |
| |
Dietary Fiber
9.9g
|
40% |
| |
Sugars
0.35g
|
|
|
Protein
8.27g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
5% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
21%
|
of RDI*
(416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
416
|
|
Fat
16.17g
|
|
Carbs
64.48g
|
|
Protein
8.27g
|
| There are 416 calories in 1 cup of crushed Whole Wheat Crackers. |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Wheat Crackers with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 17 June 2013
