| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
16.17g
21%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
0%
Sodium
619mg
27%
Total Carbohydrate
64.48g
23%
Dietary Fiber
9.9g
35%
Sugars
0.35g
Protein
8.27g
Vitamin D
-
Calcium
47mg
4%
Iron
2.9mg
16%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
16.17g
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Carbs
64.48g
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Protein
8.27g
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| There are 416 calories in 1 cup of crushed Whole Wheat Crackers. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
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