| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.79g
5%
Dietary Fiber
2.3g
8%
Sugars
0.08g
Protein
2.6g
Vitamin D
-
Calcium
6mg
0%
Iron
0.74mg
4%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.36g
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Carbs
13.79g
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Protein
2.6g
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| There are 64 calories in 19 grams of Whole Grain Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
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