| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 11
Calories 84
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| % Daily Values* |
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Total Fat
1.22g
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2% |
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Saturated Fat
0.288g
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1% |
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Polyunsaturated Fat
0.423g
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Monounsaturated Fat
0.32g
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Cholesterol
60mg
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20% |
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Sodium
95mg
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4% |
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Potassium
312mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
16.91g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.22g
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Carbs
0g
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Protein
16.91g
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| There are 84 calories in 1 fillet of Whiting (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other common serving sizes:
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on 26 September 2012