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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 462 g
 
Amount Per Serving
Calories from Fat 41
Calories 1682
 
% Daily Values*
Total Fat 4.53g 7%
  Saturated Fat 0.716g 4%
  Polyunsaturated Fat 1.908g  
  Monounsaturated Fat 0.402g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 494mg  
Total Carbohydrate 352.55g 118%
  Dietary Fiber 12.5g 50%
  Sugars 1.25g  
Protein 47.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 119%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
84%
of RDI*
(1682 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 352.55g (86%) Fat, 4.53g (2%) Protein, 47.72g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1682
Fat
4.53g
Carbs
352.55g
Protein
47.72g
There are 1682 calories in 462 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other common serving sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
  view more results

Used in these member recipes:

Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
 
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Recently eaten by:

bigriggers
on 11 May 2013
pipi_chan
on 23 February 2013
sendjewels
on 30 January 2013
flexcook7
on 17 January 2013

Recently eaten with:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Bleached, Enriched) with these foods:
Olive Oil
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