| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 30
Calories 145
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| % Daily Values* |
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Total Fat
3.37g
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5% |
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Saturated Fat
0.898g
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4% |
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Polyunsaturated Fat
1.257g
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Monounsaturated Fat
0.889g
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Cholesterol
48mg
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16% |
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Sodium
427mg
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18% |
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Potassium
269mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
26.77g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
3.37g
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Carbs
0g
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Protein
26.77g
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| There are 145 calories in 4 ounces of White Tuna Fish (Drained Solids In Water, Canned). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten White Tuna Fish (Drained Solids In Water, Canned) with these foods:
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on 17 May 2013
