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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 130 g
 
Amount Per Serving
Calories from Fat 94
Calories 242
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 1.664g 8%
  Polyunsaturated Fat 3.864g  
  Monounsaturated Fat 4.241g  
Cholesterol 40mg 13%
Sodium 515mg 21%
Potassium 433mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 10.5g (39%) Protein, 34.49g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
242
Fat
10.5g
Carbs
0g
Protein
34.49g
There are 242 calories in 130 grams of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other common serving sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results
 
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Recently eaten by:

scottandmeg
on 20 May 2013
makh
on 18 May 2013
porch06
on 16 May 2013
pmggolly
on 10 May 2013

Recently eaten with:

FatSecret members have recently eaten White Tuna Fish (Drained Solids In Oil, Canned) with these foods:
HEB Ranch Flavored Tortilla Chips
Nature's Own Honey 7 Grain Bread
Great Value Light Nonfat Yogurt - Raspberry
Plums
Schwebel's Plain Bagels

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