| Food database and calorie counter |
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White Tuna Fish (Drained Solids In Oil, Canned)
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
1.28g
6%
Trans Fat
-
Polyunsaturated Fat
2.972g
Monounsaturated Fat
3.262g
Cholesterol
31mg
10%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
333mg
7%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
8.08g
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Carbs
0g
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Protein
26.53g
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| There are 186 calories in 100 grams of White Tuna Fish (Drained Solids In Oil, Canned). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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