Food database and calorie counter

Source: USDA

2/3 ear, yields

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 2/3 ear, yields

Amount Per Serving

Calories from Fat 3

Calories 40

% Daily Values*

Total Fat 0.31g

Saturated Fat 0.048g

Polyunsaturated Fat 0.147g

Monounsaturated Fat 0.091g

Cholesterol 0mg

Sodium 2mg

Potassium 106mg

Total Carbohydrate 9.43g

Dietary Fiber 0.9g

Sugars -

Protein 1.31g

Vitamin A 0%

Vitamin C 3%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (7%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.31g

Carbs

9.43g

Protein

1.31g

There are 40 calories in a 2/3 ear, yields of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	27
1 ear, yields	59
1/2 cup kernels	77
100 g	94
1 lb	426

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

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