Food database and calorie counter

Source: USDA

4 ears, yields

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 4 ears, yields

Amount Per Serving

Calories from Fat 17

Calories 237

% Daily Values*

Total Fat 1.86g

Saturated Fat 0.287g

Polyunsaturated Fat 0.877g

Monounsaturated Fat 0.544g

Cholesterol 0mg

Sodium 605mg

25%

Potassium 633mg

Total Carbohydrate 56.27g

19%

Dietary Fiber 7.1g

28%

Sugars -

Protein 7.84g

Vitamin A 0%

Vitamin C 20%

Calcium 1%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (7%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

237

Fat

1.86g

Carbs

56.27g

Protein

7.84g

There are 237 calories in 4 ears, yields of White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	27
1 ear, yields	59
1/2 cup kernels	77
100 g	94
1 lb	426

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
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