| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.59g
10%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
2.38g
Vitamin D
-
Calcium
3mg
0%
Iron
1.49mg
8%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
0.21g
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Carbs
28.59g
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Protein
2.38g
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| There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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