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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 24
Calories 1633
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.717g 4%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 0.821g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 390mg  
Total Carbohydrate 359.89g 120%
  Dietary Fiber -
  Sugars -  
Protein 29.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
82%
of RDI*
(1633 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 359.89g (92%) Fat, 2.63g (1%) Protein, 29.98g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1633
Fat
2.63g
Carbs
359.89g
Protein
29.98g
There are 1633 calories in 1 pound of White Rice (Medium-Grain).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See also:

Hinode Medium Grain White Rice
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  view more results

Used in these member recipes:

Thai Fried Rice
Porcupine Meatballs in Tomato Sauce
 
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Recently eaten by:

Bhai log
on 26 April 2013
infaith
on 24 April 2013
CedricFP
on 07 April 2013
Jaeyang
on 29 March 2013

Recently eaten with:

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