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Nutrition Facts
Serving Size 19 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.19g
6%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
1.35g
Vitamin D
-
Calcium
5mg
0%
Iron
0.82mg
5%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.13g
Carbs
15.19g
Protein
1.35g
There are 69 calories in 19 grams of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Without Salt, Cooked)
Market Pantry Enriched Long Grain White Rice
Rice Bowl White Rice Extra Fancy Enriched Long Grain
Rice Bowl Enriched Long Grain White Rice
Par Excellence Enriched White Extra Long Grain Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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