| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 245 g
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| Amount Per Serving |
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Calories from Fat 6
Calories 318
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| % Daily Values* |
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Total Fat
0.69g
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1% |
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Saturated Fat
0.189g
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1% |
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Polyunsaturated Fat
0.186g
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Monounsaturated Fat
0.216g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
86mg
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Total Carbohydrate
69.02g
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23% |
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Dietary Fiber
1g
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4% |
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Sugars
0.12g
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Protein
6.59g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
0.69g
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Carbs
69.02g
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Protein
6.59g
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| There are 318 calories in 245 grams of White Rice (Long-Grain, Cooked). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other common serving sizes:
Related types of White Rice:
Related types of Rice:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten White Rice (Long-Grain, Cooked) with these foods:
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on 19 May 2013
